Thoughts about yoga, meditation and living a mindful life.
It’s that time of the year where we often make new commitments. The challenge comes when you have grand aspirations of how to spend your new year, but struggle to find the time to commit to these goals. It can be helpful to take a moment to consider – what can you let go of, to make space for that which you want to embrace?
It’s that time of the year where we often make new commitments. The challenge comes when you have grand aspirations of how to spend your new year, but struggle to find the time to commit to these goals. It can be helpful to take a moment to consider – what can you let go of, to make space for that which you want to embrace?
Join Kat for a two-hour journey blending Yin Yoga and crystal sound healing. Winter is the most ‘Yin’ season of the year when nature takes a sabbatical to rest. In the colder, darker months we can plant our seeds of intention for the new cycle ahead. Winter is an opportunity to slow down, reflect and restore our energy…
Join Mel & JB for a luscious 90-minute practice of Yin Yoga and guided Yoga Nidra. Afterwards, enjoy a complimentary warming glass of mulled wine or hot chocolate while chatting with your warm and like-minded yoga community.
Yin Yoga involves holding passive, supported stretches for three to five minutes at a time. It is a deeply meditative…
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