With a variety of classes, we've got you covered!

Our classes

We have a multitude of class styles available to give you an immersive and well-rounded practice at our studio. When you visit us, we'll help you disconnect from your busy life and experience the benefits of mindfulness, movement, and community.

Click on each class name below to view more information.

​​This fusion class mixes smooth yoga flows and principles with elements of foundational pilates work, strengthening key muscle groups. Enjoy the best of both movement practices, opening your heart and nourishing both your body and your mind.

Yoga + Pilates classes are suitable for beginners and advanced practitioners alike.

This practice provides the opportunity to explore postures in more depth through slow, mindful movement. Moving slowly through a variety of interlinked postures builds your strength, stamina, and discipline.

Slow Flow classes are suitable for beginners and advanced practitioners alike, and are typically the most challenging of our beginner-friendly classes.

This class includes pranayama (breathwork), asana (postures) and mindfulness/meditation practices.

This is a faster-paced class that will challenge you physically and get your heart pumping. You'll be taken through a variety of interlinked postures that stretch and strengthen your whole body, improve your balance, and increase your mind/body connection.

Vinyasa classes are recommended for those with previous experience with yoga or general fitness and movement practices. They include pranayama (breathwork), asana (postures) and mindfulness/meditation practices.

Humans have been meditating for thousands of years, and meditation is an integral part of the practice of Yoga.

Multiple studies have confirmed the myriad of benefits we may gain from a regular meditation practice, including:

  • Reducing stress and the symptoms of depression and anxiety
  • Improving emotional health and outlook on life
  • Enhancing self-awareness and your understanding of your place in the world
  • Improving brain function and sleep patterns
  • Bringing a sense of peace and equilibrium to your daily life

There are many varied ways to experience meditation and you are likely to be exposed to multiple practices.

During this class you can expect to use gentle movement and breathwork (Pranayama) practices to settle the body and allow you to access a more meditative state.

This class is suitable for all practitioners, beginners and advanced alike. If sitting on the floor is difficult just let your teacher know you’d prefer a chair.

Yin is a more meditative practice, holding passive stretches for three to five minutes at a time. Yin yoga works into your connective tissues and down-regulates your nervous system, improving flexibility. The time spent in stillness is ideal for relaxation and reconnecting with your body.

Yin classes are suitable for beginners and advanced practitioners alike. They include pranayama (breathwork), asana (postures) and mindfulness/meditation practices.

If you have your own yoga bolster and blankets we encourage you to bring them along to minimise sharing of studio props.

Yin + Yang classes begin with slow, exploratory movement before transitioning to a Yin-style practice of longer-held, passive stretches. This class is perfect for when you're wanting a softer movement practice with time in stillness.

Yin + Yang classes are suitable for beginners and advanced practitioners alike, and include pranayama (breathwork), asana (postures) and mindfulness/meditation practices.

If you have your own yoga bolster and blankets we encourage you to bring them along to minimise sharing of studio props.

This class is the ultimate unwind. Gift yourself an hour of rest!

We use a multitude of props to support the body completely in each pose, which is held for extended periods, allowing you to completely relax and let go. This is a deeply meditative practice that is the perfect physical and mental antidote for busy, stressful lives.

Restorative classes are suitable for beginners and advanced practitioners alike. They include pranayama (breathwork), asana (postures) and mindfulness/meditation practices.

If you have your own yoga bolster and blankets we encourage you to bring them along to minimise sharing of studio props.

Chair Yoga brings all the benefits of a yoga practice to those who prefer or require the support of a chair. These classes include mindfulness, breath work (pranayama), poses (asana) and meditation, with the added benefit of using a chair for support.

Chair Yoga is suitable for all students, and is especially beneficial for those:

  • Recovering from, or living with, an injury or illness
  • Living with a disability
  • Of senior age
  • In a larger body
  • In the later stages of pregnancy
  • Who find it difficult to get up and down from the floor

As a result of this accessible practice you are likely to experience improvements in flexibility, mobility, strength, balance, and body awareness. In addition, mindfulness, meditation and breathwork have been shown to have a myriad of mental health benefits, including reducing the symptoms of anxiety and depression.

Chair Yoga classes are suitable for beginners and advanced practitioners alike.

We truly believe that parents (typically mums!) have the hardest job of all, and we want you to be able to take some time out for yourself.

Our creche is available on Thursdays for our 9:30am Throwback Thursday Vinyasa class and is completely FREE. Your child will be cared for in the next room by Erin, a qualified childcare worker, Hills local, and mum to a 6 year old wildling herself.

Bookings are essential - please ensure you reserve your free spot before bringing your little tyke to class, as there are only five spots available. Minimum age is six months.

To book your child in to the creche, you'll need to utilise our family membership option - creating an account under your profile for each of the children you want to book in to the creche, and switching to their account to book them in. Check out this video for guidance on how to do this.

We have a maximum of two siblings per family to ensure as many parents as possible can take advantage of our creche.

Our creche is in huge demand - if you can't attend your class or you no longer need your creche spot, please cancel as soon as possible to allow other parents to utilise the service.

Children over 10 are welcome to join their parents for general classes if they don't disrupt the class (which includes lying still on the floor for up to 10 minutes at the end). Please bear in mind that we often use contemporary music in our adult classes which may contain swearing or adult themes.

If this doesn't sound right for your child but they're still interested in yoga, keep an eye out for our kids yoga classes - coming soon!

Workshops are a chance to immerse yourself deeper in your yoga practice, or learn about a complementary topic. Find out more about our courses, workshops and events.

View our courses, workshops and events and join our mailing list and follow us on social media to be the first to know about these exciting classes!


Get in touch

Our studio is located a stone's throw from the Mundaring shopping district, at 2815 Jacoby Street. Free parking is located on site.

We'd love to hear from you! You can send us an email at hello@stonesthrowyoga.com.au, or drop us a line on (08) 6118 0277.