Explore our range of classes.
From restful to challenging, we’ve got you covered.
From restful to challenging, we’ve got you covered.
Looking for a restful experience to disconnect from the hustle of daily life? Want to use movement to build strength, mobility and flexibility? Perhaps the timeless practice of meditation is something you’ve always wanted to explore?
Whatever experience you seek, we’re here to support you on your journey. Whether you’re new to yoga or have been practicing for some time, we have class options to suit you.
Slow Flow allows you to explore poses in more depth through steady, mindful movement. You’ll practice a variety of interlinked poses, building your strength, stamina, and discipline.
While the movement is slow – that doesn’t make it easy! This class is usually the most challenging of our beginner-friendly classes.
It includes pranayama (breathwork), asana (postures) and mindfulness/meditation practices.
Monday
5:30pm
Tuesday
9:30am & 5:30pm
Wednesday
6:30am & 6:45pm
Saturday
9:30am
Sunday
3:45pm
This is a physically challenging, faster-paced class. You’ll move through interlinked standing postures that stretch and strengthen your whole body. Improve your balance, strength, flexibility and mind/body connection.
Vinyasa classes are recommended for those with good mobility and previous yoga experience. They are mostly focused on asana (physical postures and movement), but you can still expect some pranayama (breathwork), mindfulness, and relaxation.
Monday
9:30am
Thursday
9:30am
Friday
6:30am
Saturday
8:15am
Sunday
9:30am
Yin is a more meditative practice. The entire class is usually on the floor, holding passive stretches for three to five minutes at a time.
Yin improves your flexibility and relaxes your nervous system – so important in busy, stressful lives. The time spent in stillness is ideal for reconnecting with your body, mind and deeper self.
This class is suitable for beginners and advanced practitioners alike. It includes pranayama (breathwork), asana (postures) and mindfulness/meditation practices.
Tuesday
6:45pm
Wednesday
5:30pm
Friday
9:30am
Sunday
5:00pm
Yin + Yang is the best of both worlds.
It begins with slow, exploratory (and sometimes challenging) movement. Then, you’ll transition into a Yin-style practice of longer-held, passive stretches. You’ll spend most of the class on the floor, which gives a delicious sense of grounding and connection to self.
Yin + Yang is perfect for when you’re wanting a slower, embodied movement practice and time in stillness.
This class is suitable for beginners and advanced practitioners alike. It includes pranayama (breathwork), asana (postures) and mindfulness/meditation practices.
Monday
6:45pm
Wednesday
9:30am
Thursday
5:30pm
Saturday
3:45pm
With regular practice you’re likely to improve your flexibility, mobility, strength, balance, and body awareness.
The class incorporates mindfulness, meditation and breathwork. This holistic practice can be very helpful for improving mental health, including reducing the symptoms of anxiety and depression.
Tuesday
11:00am
Friday
5:30pm
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