Explore our range of classes.
From restful to challenging, we’ve got you covered.
From restful to challenging, we’ve got you covered.
Looking for a restful experience to disconnect from the hustle of daily life? Want to use movement to build strength, mobility and flexibility? Perhaps the timeless practice of meditation is something you’ve always wanted to explore?
Whatever experience you seek, we’re here to support you on your journey. Whether you’re new to yoga or have been practicing for some time, we have class options to suit you.
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Slow Flow allows you to explore poses in more depth through steady, mindful movement. You’ll practice a variety of interlinked poses, building your strength, stamina, and discipline.
While this practice is slow, that doesn’t mean it’s easy! As the most challenging of our beginner-friendly classes, Slow Flow is ideal for people without any major injuries or restriction of movement.
This class includes poses, breathwork, and mindfulness/meditation practices.
Monday
8am & 5:30pm
Tuesday
9:30am & 5:30pm
Wednesday
8am & 7pm
Thursday
9:30am
Friday
8am
Saturday
9:30am & 11am
Sunday
4pm
Vinyasa is a faster-paced, physically challenging class focused on dynamic movement through linked postures. It builds strength, flexibility, balance, and a deeper mind-body connection.
This class is best suited to active students with good mobility and prior yoga experience. The pace assumes a working knowledge of common poses and transitions.
While primarily focused on asana (postures), Vinyasa still includes elements of breathwork, mindfulness, and relaxation.
Friday
6:30am
Saturday
8am
Sunday
9:30am
Yin is a meditative and functional floor-based practice.
Postures are held passively for 3–5 minutes to create gentle stretch sensations in the body and encourage deep stillness.
This style targets muscles, fascia, joints and the nervous system – supporting flexibility, emotional balance, and relaxation. It’s perfect for modern, busy lives and helps students reconnect with their bodies and breath.
This class includes poses, breathwork, and mindfulness, and is suitable for all levels.
Wednesday
5:30pm
Thursday
7pm
Friday
9:30am
Sunday
5:30pm
Yin + Yang is the best of both worlds, starting with slow, exploratory movement and ending with longer-held, gentle stretches.
You’ll spend most of the class on the floor, building mobility, strength, awareness, and then deep release. Perfect for those seeking an embodied, spacious practice with time for stillness and reflection.
This class includes poses, breathwork, and mindfulness. It’s suitable for beginners and experienced practitioners alike.
Monday
9:30am & 7pm
Tuesday
8am & 4pm
Wednesday
9:30am
Thursday
8am & 5:30pm
Friday
4pm
Tuesday
11:00am
Thursday
11:00am
Sunday
11:00am
Wrap up the working day with a nourishing blend of gentle movement and guided meditation. This class invites you to soften, settle, and reconnect – leaving you feeling like you’ve had a warm bath and slipped into your favourite PJ’s.
The movement is fluid and introspective, while the meditation is deeply restorative.
Suitable for all levels, from beginners to experienced practitioners.
Tuesday
7pm
Friday
5:30pm
Gift yourself an hour of rest!
In restorative yoga, you’ll use a variety of props to fully support your body in each shape. The aim is not to stretch or strengthen, but to soften and restore.
Each pose is held for extended periods, allowing the body to completely relax and let go. Supported by the subtle tones of the crystal sound bowls, this practice creates a deeply meditative experience that is the perfect physical and mental antidote for busy, stressful lives.
Suitable for all levels, from beginners to experienced practitioners alike.
Wednesday
11:00am
Saturday
4:00pm
Guests must comply with the venue guidelines. Any damage to venue property or belongings is the responsibility of the guest.
Guests must be at least 18 years of age to attend the retreat. Guests under 18 who regularly attend classes at Stone’s Throw Yoga may be allowed to attend, provided they are accompanied by a guardian 18+ years old and are approved by Stone’s Throw Yoga prior to booking.
Attendance at the retreat is by approval only and Stone’s Throw Yoga reserves the right to refuse booking to any person for any reason.
We do not offer any refund or credit for arriving late or departing early, missing activities for any reason (including illness), not utilising airport transfers or any part of the scheduled program.
Guests are required to agree to the retreat terms and conditions and retreat waiver on booking.
The schedule of payments for the retreat are as follows. All payments are non-refundable in the case of cancellations.
Failure to make any of the above payments by the due dates may result in forfeiture of your place and payments made.
Payments by credit card incur a 1.70% + A$0.30 service fee. Direct deposit is available at no cost.
Early bird pricing is available until 31st January 2026. Your deposit must be paid prior to this date to claim the early bird pricing.
Due to our commitment to the accommodation and workshop providers, we cannot make any exceptions to our cancellation fees. We strongly recommend obtaining travel insurance at the time of booking to cover you in case you need to cancel or miss part of the retreat for any reason, including Covid-19.
Cancellations must be made in writing to [email protected]. Your cancellation will take effect as of the day you provide this written notification. All payments made prior to cancellation are non-refundable, however you will not be held liable for any upcoming payments still scheduled.
Alternatively, you may transfer your place and payments to another person (subject to approval by Stone’s Throw Yoga). If you have not paid for the retreat in full at the time of transfer, any outstanding payments owed must be paid by the transferee.
Transfer requests must be made in writing, and are subject to a $50 administrative fee.
We reserve the right to cancel or reschedule the retreat should there be extenuating circumstances beyond our control, including if our minimum number of attendees have not been met.
If the retreat is rescheduled or cancelled for any reason, you will have three options available to you:
Note that we can refund fees paid for our retreat services only. We are not responsible for any cancellation fees to airlines or any other agreements made by guests with outside operators.
We strongly recommend arranging travel insurance that covers medical bills incurred while overseas, and cancellation of your booking by you for any reason.
For twin-share bookings, if one attendee cancels, we reserve the right to place another individual, who you may not know, in their place. Alternatively, you can choose to upgrade to a private room at your own cost.
By booking the retreat, you understand that there are large amounts of free time scheduled, which is rest and recharge time for you and also the retreat organisers. It is up to you to decide how to manage this time for yourself or with the help of the venue’s team.
If you experience any symptoms that may be indicative of COVID-19 or similar, we may require you to complete RAT or PCR testing. If you test positive, we will ask you to isolate and not take part in any indoor group activities (practices, meals, outings etc) until you test negative or symptoms subside.
Your retreat cost has the following inclusions:
If you have any concerns during your retreat, please let us know immediately. Your happiness and comfort are important to us. Retreats are held in international locations where infrastructure, health services, safety standards, and cultural expectations may differ from those typically expected in Australia. We’ll do our absolute best to resolve any reasonable issues for you, however we cannot be held responsible for complaints arising from circumstances that are outside our control or that reflect the local standards and conditions of the host country.
Guests who are deemed to be acting in a way that is inappropriate to the local environment, our team, the on-site staff or other guests will be requested to stop. If the inappropriate conduct continues, we may prevent the guest from participating in the retreat activities, and no refund or credit will be provided.
Inappropriate conduct includes but is not limited to verbal abuse, aggressive behaviour and violence, repeatedly disruptive behaviour, consuming excessive alcohol or drugs, sexual harassment or other behaviour deemed inappropriate by our team. It also includes unwelcome behaviour that intimidates, offends or humiliates a person because of a particular personal characteristic such as age, race, gender, disability, religion or sexuality. No refund will be given in this circumstance.
In booking, the guest agrees that photographs and video will be taken during the retreat, which will be used by Stone’s Throw Yoga for promotional and marketing purposes.
Guests must comply with the venue guidelines. Any damage to venue property or belongings is the responsibility of the guest.
Guests must be at least 18 years of age to attend the retreat. Guests under 18 who regularly attend classes at Stone’s Throw Yoga may be allowed to attend, provided they are accompanied by a guardian 18+ years old and are approved by Stone’s Throw Yoga prior to booking.
Attendance at the retreat is by approval only and Stone’s Throw Yoga reserves the right to refuse booking to any person for any reason.
We do not offer any refund or credit for arriving late or departing early, missing activities for any reason (including illness), not utilising airport transfers or any part of the scheduled program.
Guests are required to agree to the retreat terms and conditions and retreat waiver on booking.
The schedule of payments for the retreat are as follows. All payments are non-refundable in the case of cancellations.
Failure to make any of the above payments by the due dates may result in forfeiture of your place and payments made.
Payments by credit card incur a 1.70% + A$0.30 service fee. Direct deposit is available at no cost.
Early bird pricing is available until 31st January 2026. Your deposit must be paid prior to this date to claim the early bird pricing.
Due to our commitment to the accommodation and workshop providers, we cannot make any exceptions to our cancellation fees. We strongly recommend obtaining travel insurance at the time of booking to cover you in case you need to cancel or miss part of the retreat for any reason, including COVID-19.
Cancellations must be made in writing to [email protected]. Your cancellation will take effect as of the day you provide this written notification. All payments made prior to cancellation are non-refundable, however you will not be held liable for any upcoming payments still scheduled.
Alternatively, you may transfer your place and payments to another person. If you have not paid for the retreat in full at the time of transfer, any outstanding payments owed must be paid by the transferee.
Transfer requests must be made in writing, and are subject to a $50 administrative fee.
We reserve the right to cancel or reschedule the retreat should there be extenuating circumstances beyond our control, including if our minimum number of attendees have not been met.
If the retreat is rescheduled or cancelled for any reason, you will have three options available to you:
Note that we can refund fees paid for our retreat services only. We are not responsible for any cancellation fees to airlines or any other agreements made by guests with outside operators.
We strongly recommend arranging travel insurance that covers medical bills incurred while overseas, and cancellation of your booking by you for any reason.
For twin-share bookings, if one attendee cancels, we reserve the right to place another individual, who you may not know, in their place. Alternatively, you can choose to upgrade to a private room at your own cost.
By booking the retreat, you understand that there are large amounts of free time scheduled, which is rest and recharge time for you and also the retreat organisers. It is up to you to decide how to manage this time for yourself or with the help of the venue’s team.
If you experience any symptoms that may be indicative of COVID-19 or similar, we may require you to complete RAT or PCR testing. If you test positive, we will ask you to isolate and not take part in any indoor group activities (practices, meals, outings etc) until you test negative or symptoms subside.
Your retreat cost has the following inclusions:
Note that some of our activities are weather-dependent. If we are unable to engage in any of the above activities, another will be substituted.
If you have any concerns during your retreat, please let us know immediately. Your happiness and comfort is important to us and we’ll do our absolute best to resolve any reasonable issues for you.
Guests who are deemed to be acting in a way that is inappropriate to the local environment, our team, the on-site staff or other guests will be requested to stop. If the inappropriate conduct continues, we may prevent the guest from participating in the retreat activities, and no refund or credit will be provided.
Inappropriate conduct includes but is not limited to verbal abuse, aggressive behaviour and violence, repeatedly disruptive behaviour, consuming excessive alcohol or drugs, sexual harassment or other behaviour deemed inappropriate by our team. It also includes unwelcome behaviour that intimidates, offends or humiliates a person because of a particular personal characteristic such as age, race, gender, disability, religion or sexuality. No refund will be given in this circumstance.
In booking, the guest agrees that photographs and video will be taken during the retreat, which will be used by Stone’s Throw Yoga for promotional and marketing purposes.