Explore our range of classes.
From restful to challenging, we’ve got you covered.
Try our $59 intro offer, unlimited classes for 21 days!
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Try our $59 intro offer, unlimited classes for 21 days!
From restful to challenging, we’ve got you covered.
Looking for a restful experience to disconnect from the hustle of daily life? Want to use movement to build strength, mobility and flexibility? Perhaps the timeless practice of meditation is something you’ve always wanted to explore?
Whatever experience you seek, we’re here to support you on your journey. Whether you’re new to yoga or have been practicing for some time, we have class options to suit you.
With regular practice you’re likely to improve your flexibility, mobility, strength, balance, and body awareness.
The class incorporates mindfulness, meditation and breathwork. This holistic practice can be very helpful for improving mental health, including reducing the symptoms of anxiety and depression.
Tuesday
11:00am
Friday
5:30pm
Humans have been meditating for thousands of years, and meditation is an integral part of Yoga.
Many studies have confirmed the benefits of a regular meditation practice, including:
You’ll use gentle movement and breathwork (Pranayama) to settle your body and allow you to access a more meditative state.
Tuesday*
6:45pm (45 mins)
Thursday*
6:45pm (45 mins)
*Alternate weeks
Gift yourself an hour of rest!
In restorative yoga, you’ll use a multitude of props to support your body completely in each pose. The goal is not to stretch or strengthen, but to soften and rest.
Each pose is held for extended periods, allowing body to completely relax and let go. In turn, mind can follow. This is a deeply meditative practice that is the perfect physical and mental antidote for busy, stressful lives.
Restorative classes are suitable for beginners and advanced practitioners alike. They include pranayama (breathwork), asana (postures) and mindfulness/meditation practices.
Thursday
6:45pm (alternates each week with Meditation + Breathwork)
Saturday
9:30am
Slow Flow allows you to explore poses in more depth through steady, mindful movement.
You’ll practice a variety of interlinked poses, building your strength, stamina, and discipline.
While the movement is slow – that doesn’t make it easy! This class is usually the most challenging of our beginner-friendly classes.
It includes pranayama (breathwork), asana (postures) and mindfulness/meditation practices.
Monday
5:30pm
Tuesday
9:30am & 5:30pm
Wednesday
6:30am
Saturday
3:45pm
This is a physically challenging, faster-paced class. You’ll move through interlinked standing postures that stretch and strengthen your whole body. Improve your balance, strength, flexibility and mind/body connection.
Vinyasa classes are recommended for those with good mobility and yoga experience. They include pranayama (breathwork), asana (postures) and mindfulness/meditation practices.
Monday
9:30am
Wednesday
6:45pm
Thursday
9:30am
Friday
6:30am
Saturday
8:15am
Sunday
8:15am
Yin is a more meditative practice. The entire class is usually on the floor, holding passive stretches for three to five minutes at a time.
Yin improves your flexibility and relaxes your nervous system – so important in busy, stressful lives. The time spent in stillness is ideal for reconnecting with your body, mind and deeper self.
This class is suitable for beginners and advanced practitioners alike. It includes pranayama (breathwork), asana (postures) and mindfulness/meditation practices.
Tuesday
6:45pm (alternates each week with Meditation + Breathwork)
Wednesday
5:30pm
Friday
9:30am
Sunday
5:00pm
Yin + Yang is the best of both worlds.
It begins with slow, exploratory (and sometimes challenging) movement. Then, you’ll transition into a Yin-style practice of longer-held, passive stretches. You’ll spend most of the class on the floor, which gives a delicious sense of grounding and connection to self.
Yin + Yang is perfect for when you’re wanting a slower, embodied movement practice and time in stillness.
This class is suitable for beginners and advanced practitioners alike. It includes pranayama (breathwork), asana (postures) and mindfulness/meditation practices.
Monday
6:45pm
Wednesday
9:30am
Thursday
5:30pm
