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Explore our range of classes.

From restful to challenging, we’ve got you covered.

Explore our schedule to find a practice that suits you!

Looking for a restful experience to disconnect from the hustle of daily life? Want to use movement to build strength, mobility and flexibility? Perhaps the timeless practice of meditation is something you’ve always wanted to explore?

Whatever experience you seek, we’re here to support you on your journey. Whether you’re new to yoga or have been practicing for some time, we have class options to suit you.

Reverse Warrior on a chair

Chair Yoga

Chair Yoga brings all the benefits of yoga to those who need or prefer the support of a chair.
 
Chair Yoga is suitable for all students, even those who attend non-chair classes. It’s especially beneficial for anyone:
  • Recovering from, or living with, an injury or illness
  • Living with a disability
  • Of senior age
  • In a larger body
  • In the later stages of pregnancy
  • Who find it difficult to get up and down from the floor

With regular practice you’re likely to improve your flexibility, mobility, strength, balance, and body awareness.

 

The class incorporates mindfulness, meditation and breathwork. This holistic practice can be very helpful for improving mental health, including reducing the symptoms of anxiety and depression.

Class Schedule

Tuesday
11:00am

Anne in Savasana

Friday Unwind

Wrap up the working week and unwind with this beautiful combination of gentle movement and meditation
 
Nurture body and mind through exploratory movement, with an emphasis on fluidity and a settling of the senses. Then, settle into Yoga Nidra, a type of guided meditation also known as “yogic sleep”.
 
You’ll leave feeling like you’ve taken a warm bath and put on your favourite pair of PJ’s, ready for the weekend ahead.
 
Friday Unwind is suitable for beginners and advanced practitioners alike.
Class Schedule

Friday
5:30pm

Em in meditation

Meditation + Breathwork

Humans have been meditating for thousands of years, and meditation is an integral part of Yoga.

 

Many studies have confirmed the benefits of a regular meditation practice, including:

  • Reducing stress and the symptoms of depression and anxiety
  • Improving emotional health and outlook on life
  • Enhancing self-awareness and your understanding of your place in the world
  • Improving brain function and sleep patterns
  • Bringing a sense of peace and equilibrium to your daily life

You’ll use gentle movement and breathwork (Pranayama) to settle your body and allow you to access a more meditative state.

There are many varied ways to practice meditation and you’ll be exposed to different techniques from class to class.
 
This class is suitable for all practitioners, beginners and advanced alike. If sitting on the floor is difficult, just let your teacher know you’d prefer a chair.
Class Schedule

Tuesday*
6:45pm (45 mins)

Thursday*
6:45pm (45 mins)

*Alternate weeks

JB in butterfly pose

Restorative

Gift yourself an hour of rest!


In restorative yoga, you’ll use a multitude of props to support your body completely in each pose. The goal is not to stretch or strengthen, but to soften and rest.


Each pose is held for extended periods, allowing body to completely relax and let go. In turn, mind can follow. This is a deeply meditative practice that is the perfect physical and mental antidote for busy, stressful lives.


Restorative classes are suitable for beginners and advanced practitioners alike. They include pranayama (breathwork), asana (postures) and mindfulness/meditation practices.

Class Schedule

Thursday
6:45pm (alternates each week with Meditation + Breathwork)

Sunday
9:30am

Slow flow practice

Slow Flow

Slow Flow allows you to explore poses in more depth through steady, mindful movement.

You’ll practice a variety of interlinked poses, building your strength, stamina, and discipline.

While the movement is slow – that doesn’t make it easy! This class is usually the most challenging of our beginner-friendly classes.

It includes pranayama (breathwork), asana (postures) and mindfulness/meditation practices.

Class Schedule

Monday
5:30pm

Tuesday
9:30am & 5:30pm

Wednesday
6:30am & 6:45pm

Saturday
9:30am

Sunday
3:45pm

Jacqui in dancer's pose

Vinyasa

This is a physically challenging, faster-paced class. You’ll move through interlinked standing postures that stretch and strengthen your whole body. Improve your balance, strength, flexibility and mind/body connection.

 

Vinyasa classes are recommended for those with good mobility and yoga experience. They include pranayama (breathwork), asana (postures) and mindfulness/meditation practices.

Class Schedule

Monday
9:30am

Thursday
9:30am

Friday
6:30am

Saturday
8:15am

Sunday
8:15am

JB in pigeon pose

Yin

Yin is a more meditative practice. The entire class is usually on the floor, holding passive stretches for three to five minutes at a time.

 

Yin improves your flexibility and relaxes your nervous system – so important in busy, stressful lives. The time spent in stillness is ideal for reconnecting with your body, mind and deeper self.

 

This class is suitable for beginners and advanced practitioners alike. It includes pranayama (breathwork), asana (postures) and mindfulness/meditation practices.

Class Schedule

Tuesday
6:45pm (alternates each week with Meditation + Breathwork)

Wednesday
5:30pm

Friday
9:30am 

Sunday
5:00pm

Yin + Yang

Yin + Yang is the best of both worlds.

It begins with slow, exploratory (and sometimes challenging) movement. Then, you’ll transition into a Yin-style practice of longer-held, passive stretches. You’ll spend most of the class on the floor, which gives a delicious sense of grounding and connection to self.

Yin + Yang is perfect for when you’re wanting a slower, embodied movement practice and time in stillness.

This class is suitable for beginners and advanced practitioners alike. It includes pranayama (breathwork), asana (postures) and mindfulness/meditation practices.

Class Schedule

Monday
6:45pm

Wednesday
9:30am

Thursday
5:30pm

Saturday

3:45pm

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