Author: Mel

Are you curious about spicier poses in your practice? Have you been fantasising about getting upside down, or maybe you want to develop your existing handstand practice further?

Handstands are a whole-body skill, and it can take some time to build the strength, range of motion, and nervous system familiarity needed for this tricky pose.

These four 90-minute workshop-style classes will see you working through exercises and flows designed to build the strength and movement needed to successfully get upside down in a strong and safe way. 

You’ll leave with homework each week to practice, before we eventually attempt a handstand in the second half of the course.

This course will be tailored to suit various skill sets and strengths, including those who:

•  have never done a handstand before
• can handstand on the wall, but struggle to progress from there

If you can already free-balance, know that most of the course will focus on balancing with the support of a wall, and only initial progressions away from it. However the body awareness and drills you’ll be taught will likely help you develop your handstand regardless.

The course is not suitable for those who:

•  haven’t had a regular yoga, strength or other movement practice for at least the last six months
• have current/active wrist, elbow or shoulder injuries. Old injuries are ok! All the work we’ll be doing will likely help build strength and mobility and help with your recovery, and you don’t *have* to get upside down if it ends up feeling like it’s more than you’re ready for. If you’re unsure, please discuss with your physiotherapist before booking.

Spots are limited to twelve people to ensure everyone has ample opportunity for personal guidance and assistance.

Cancellations: Bookings are final and no refunds are offered. If you can no longer attend the course, please cancel so we know not to expect you and can offer your position to someone on the waitlist, if applicable.

Om is the first sound of the universe, the sound of the divine within each of us. It connects all living beings to nature and to each other.

What is Om Chanting?

Om Chanting is a powerful, meditative practice. It is not a performance! It doesn’t matter what your voice sounds like, or whether you can hold a tune. All voices mix together into one, creating a powerful healing environment.

Chanting gives your busy mind a consistent focal point in meditation. If you find it hard to meditate in silence, this might just be the key to finding comfort in your practice.

The long exhales required for chanting Om create a deep pranayama (breathwork) experience. This only enhances the benefits of the practice.

What will happen on the night?

We’ll begin with an introduction and grounding. Then, we’ll chant as a group. Lastly, we’ll spend a little time in silent meditation, followed by a sharing circle. All up, you can expect to be with us for around 90 minutes.

What are the benefits of Om Chanting?

Studies on group chanting have found that it can:

• Decrease stress and anxiety
• Improve symptoms of depression
• Promote a positive mood, feelings of relaxation and focused attention.

With practice, you’ll deeply connect with yourself and others. It helps release tension related to life’s stressors, and creates a sense of physical and emotional healing and wellbeing.

Cost and cancellations

This is a pay what you can event, ensuring it is accessible to all in our community. You can use your usual membership, or select what you can afford when booking (between $5 – $30). Spots are limited so please book in.

The room is set up according to the number of attendees so we appreciate you cancelling if you can no longer attend.

If you cancel with at least two hours notice your class credit will be returned to you automatically. If you paid a dollar amount, we can credit it to your account in our system to reuse at Stone’s Throw Yoga (please email to request).

Book your spot