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Winter Wind Down

Winter Wind Down

Winter is the season to embrace the Yin qualities of slowing down and taking deep rest. Nature reminds you that you aren’t meant to be in full bloom all year round. It’s the cycle to be still, do less and reflect on the months past to restore your energy.

Winter Wind Down invites you to connect to your most Yin self. Kat will lead you through a winter-themed Yin Yoga sequence for the Kidney and Urinary Bladder Meridians, supported by her signature philosophy and space for self-inquiry.

You will then be eased into an extended restful state and showered in the crystalline sound of the singing bowls. The sound sequence will complement the Yin by promoting a state of tranquil relaxation.

Concession Pricing

10% off for pension concession card, health care card or full-time student card holders. Discount is automatically applied during checkout if we’ve already sighted your card. If not, please email a photo of your card to [email protected] prior to booking.

Cancellations

Purchases are final and there are no refunds. Your ticket may be transferred to a person of your choice (they will need to create an account in our booking system). Email [email protected] to notify us of your transfer. Cancellations via the Momence app.

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Uncategorized Events

Om Chanting

Om Chanting

Om is the first sound of the universe, the sound of the divine within each of us. It connects all living beings to nature and to each other.

What is Om Chanting?

Om Chanting is a powerful, meditative practice. It is not a performance! It doesn’t matter what your voice sounds like, or whether you can hold a tune. All voices mix together into one, creating a powerful healing environment.

Chanting gives your busy mind a consistent focal point in meditation. If you find it hard to meditate in silence, this might just be the key to finding comfort in your practice.

The long exhales required for chanting Om create a deep pranayama (breathwork) experience. This only enhances the benefits of the practice.

What will happen on the night?

We’ll begin with an introduction and grounding. Then, we’ll chant as a group. Lastly, we’ll spend a little time in silent meditation, followed by a sharing circle. All up, you can expect to be with us for around 90 minutes.

What are the benefits of Om Chanting?

Studies on group chanting have found that it can:

– Decrease stress and anxiety
– Improve symptoms of depression
– Promote a positive mood, feelings of relaxation and focused attention.

With practice, you’ll deeply connect with yourself and others. It helps release tension related to life’s stressors, and creates a sense of physical and emotional healing and wellbeing.

Cost and cancellations

This is a pay what you can event, ensuring it is accessible to all in our community. You can use your usual membership, or select what you can afford when booking (between $1 – $25). Spots are limited so please book in.

The room is set up according to the number of attendees so we appreciate you cancelling if you can no longer attend.

If you cancel with at least two hours notice your class credit will be returned to you automatically. If you paid a dollar amount, we can credit it to your account in our system to reuse at Stone’s Throw Yoga (please email to request).

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